November 14, 2022

Episode 4: The best way to win

Author
Hazel Findlay

Photo Credit - Alex Kaiser

In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. At first Lorraine had a lot of anxiety around competing and focused all her attention on the podium, through mental training and mindset shifts she learnt how to find flow and joy during a competition. Lorraine is true testament to how important the mind is in sport and also that we are all capable of training and changing our minds.

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DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. If you are unsure whether you should try some of the techniques or advice referred to on this site or in this text, please consult your doctor or therapist first.

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