Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual remote coaching sessions from his home in France. Seb earned his bachelor’s degree in Adventure Performance and Coaching from the University of the Highlands and Islands. During his studies he took part in one of Hazel’s workshops — and changed his view of mental training to the point that he wrote his dissertation about fall practice. He first became interested in mental training after a climbing accident, and now uses his experience and knowledge to help others improve. With over nine years of climbing experience in the UK, Europe and the USA, Seb is a strong all-round climber in different styles and disciplines from bouldering to ice climbing.
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Free Taster Course
Enrol in the free taster course to find out more about the mental training and how it can benefit your climbing