January 8, 2024

Episode 14: Flow Philosophy - Cameron Norsworthy

Hazel Findlay

Photo by Jonny Baker

In this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow. This conversation is a little bit of a deeper dive into flow. Hazel gets Cameron to challenge some of the misconceptions and common doubts about flow. They also talk about barriers to flow, how flow differs from other areas of sports psychology, how we can access flow by learning more about it and whether accessing flow is more about upskilling or removing barriers to flow. How finding flow in life doesn't have to just be about performance but also more of a lifestyle or life philosophy.



DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. If you are unsure whether you should try some of the techniques or advice referred to on this site or in this text, please consult your doctor or therapist first.

Join our 'Thought Of The Week' newsletter for our latest musings on all things mental training

Latest News & Resources from the team at Strong Mind

A team of experienced mentors, coaches and climbers working together to help you take control of your mind and reach your potential.