This intriguing mental state describes everything about optimal climbing performance, and our best experiences.
Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. Sue is a psychologist, researcher and mindfulness practitioner.
Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. This conversation was recorded for the Curious Climber podcast.
Enrol in the free taster course to find out more about the mental training and how it can benefit your climbing
