Latest posts in:

Fear of Falling

Visualisation for bold climbing

I’ve enjoyed the process of bold climbing ever since I became a climber. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular] the headspace required to be calm and in-control in a high-consequence situation.

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Where do people go wrong with fall practice?

Fall practice is a tricky area in climbing. Apart from being neglected or completely overlooked, it’s often done badly. There are common misconceptions about fall practice and a few conventions in the climbing world that lead climbers against the principles we can learn from science. Not only is a bad fall practice less effective, it’s more dangerous, can often ingrain fear and perpetuates the idea that we can’t or shouldn't train our minds for climbing (or falling!).

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Free Taster Course

Enrol in the free taster course to find out more about the mental training and how it can benefit your climbing

Latest posts in:

Fear of Falling

Visualisation for bold climbing

Where do people go wrong with fall practice?

Free Taster Course

Strong Mind coaching exists to provide climbers and other athletes and performers with the tools, practices and strategies they need to manage their fears instead of being limited by them so they can perform at their best.