Latest posts in:

Stories

Fear Revealed: Climbing Blind

GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Hazel talks to Jesse to reveal how he overcomes fear when climbing.

Learn More

Episode 2: Miguel Lozano – Lessons from the deep

In this episode, Hazel speaks with professional free diver Miguel Lozano.

Learn More

Curiosity over Conquering

Laura Tiefenthaler, doctor, mountain guide, and alpinist, was the second woman to solo the North Face of the Eiger. How does she recognise her motivations and get in the right mindset for such a challenge?

Learn More

Solo Expeditions and Mental Training

Expedition runner Jenny Tough runs solo across mountains, braving bears, ice and remote peaks. How does she face her fears and keep on going?

Learn More

Magic Line and the psychological challenge of projecting

Hazel talks about her experience projecting the route Magic Line and the mental training she needed not only to succeed but also to enjoy the whole process. If you’re interested in projecting, fear of failure, how to stay present in a process or related ideas you'll enjoy this piece!

Learn More

Free Taster Course

Enrol in the free taster course to find out more about the mental training and how it can benefit your climbing

Latest posts in:

Stories

Fear Revealed: Climbing Blind

Episode 2: Miguel Lozano – Lessons from the deep

Curiosity over Conquering

Solo Expeditions and Mental Training

Magic Line and the psychological challenge of projecting

Free Taster Course

Strong Mind coaching exists to provide climbers and other athletes and performers with the tools, practices and strategies they need to manage their fears instead of being limited by them so they can perform at their best.