January 8, 2024

Episode 2: Miguel Lozano – Lessons from the deep

Author
Strong Mind Team

In this episode, Hazel speaks with professional free diver Miguel Lozano. Free diving has to be one of the more psychologically uncomfortable sports you can do and Miguel has learnt a lot from his time mastering depth and holding his breath!

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DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. If you are unsure whether you should try some of the techniques or advice referred to on this site or in this text, please consult your doctor or therapist first.

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