Seb Costa

Course Instructor and Coach

Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual remote coaching sessions from his home in France. Seb earned his bachelor’s degree in Adventure Performance and Coaching from the University of the Highlands and Islands. During his studies he took part in one of Hazel’s workshops — and changed his view of mental training to the point that he wrote his dissertation about fall practice. He first became interested in mental training after a climbing accident, and now uses his experience and knowledge to help others improve. With over nine years of climbing experience in the UK, Europe and the USA, Seb is a strong all-round climber in different styles and disciplines from bouldering to ice climbing.

1 Coaching Session Seb
  • 60 minute one-off coaching session with Seb where you can get more clarity and direction in your mental training.
  • This is a great place to start if you never tried 1:1 coaching.
  • Falling practice troubleshooting.
3 Session Package Seb
  • 3 60-minute one-to-one coaching sessions with Seb
  • Work on your mental training with support and accountability provided by Seb.
  • Get more clarity about where you are now with your climbing and where you want to go.
  • Find and focus on one aspect of your mental training.
  • Book here for $105
5 Session Package Seb
  • 5 60-minute one-to-one coaching sessions with Seb
  • Long term support
  • Work on harder to change parts of your mental training (e.g. mindset, self-worth, social comparisons)
  • Build a more solid and trusting relationship with your coach
  • Work towards being more autonomous with your mental training
  • Book here for $180
Seb Costa