What would it be like to climb without fear holding you back?
This course in fear management includes everything you need to know about how to manage fear in lead, top-rope and bouldering. It covers fear of falling, heights and exposure, social fears, fear of failure and performance anxiety. The course also covers the fundamentals of mental training, including mindset, self-awareness, as well as tools to use in the moment to manage fear and distraction. If you are looking for a specific course on fear of falling please see our information about Flight School.