What would it be like to climb without fear of falling holding you back?
Fear of falling is so prevalent in the climbing community that many just accept it as how things ought to be. Or they become masters at avoiding falling, by climbing in an avoidant way that stifles their progress and re-enforces their fear.
Flight School is our course focused specifically on fear of falling, injury, heights and exposure. It includes everything you need to know about how to manage fear of falling and establish an efficient (and, dare we to say, fun!) fall practice in lead, top-rope, bouldering and trad climbing. It covers the science of fear and stress, where people commonly go wrong with fall practice, teaches you effective fall practice and empowers you start and maintain the process of getting comfortable with falling. The course also covers the fundamentals of mental training, including mindset, self-awareness, as well as tools to use in the moment to manage fear and distraction.
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