November 2, 2022

Episode 3: Mastery and flow in high level bouldering

Author
Hazel Findlay

Photo Credit - Sam Pratt

This is the first part of a long conversation with Aidan. Aidan is one of the world's best boulderers and recently sent Alphane, 9a making him one of the few people in the world to climb the grade. Aidan is also highly thoughtful about his climbing and how to be the best he can be. We mostly focus on mastery, goals and motivation.

Spotify

Apple

YouTube

To access the second half of the conversation where we further explore mastery, discuss flow in bouldering and talk about how Aidan focuses before a hard climb become a Podcast Community Member

DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. If you are unsure whether you should try some of the techniques or advice referred to on this site or in this text, please consult your doctor or therapist first.

Latest News & Resources from the team at Strong Mind

A team of experienced mentors, coaches and climbers working together to help you take control of your mind and reach your potential.

Join our newsletter for mental training content and the latest updates from Strong Mind