This taster course is great way to start your journey in mental training, for free. Learn how your climbing and your broader life can benefit from some attention to the psychological side of things in this short online course.
Our taster course has some essential first steps, our most useful mental training tip and sample lessons from the Strong Mind Course.
This course is free and open to absolutely everyone. You will also learn what to expect from our comprehensive course in fear management for climbing, the Strong Mind Course.