What would climbing be like if fear didn't hold you back?

How much harder would you climb if you were able to climb without distraction, 100% focused on the moves?
Start your mental training journey here

Join over 1000 climbers who've gone through the Free Taster Course

Would you be a stronger and a happier climber if you paid more attention to your psychology? This taster course is a great way to start your journey in mental training, for free. There are lessons in some of the fundamentals of mental training and sample lessons from the Strong Mind Course.

This course is free and open to absolutely everyone. You will also learn what to expect from our comprehensive course in fear management for climbing, the Strong Mind Course.

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Check out what's inside the course

Free Taster Course Curriculum

Take your first step in mental training
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Why train your mind?

Learn the benefits of training your mind and what you stand to lose if you don't.

An easy first step in mental training

Learn how to get started with mental training with this easy first step.

The single best piece of mental training advice that Hazel sees get the most results in her coaching

So many people get one thing wrong in mental training and this is the best single piece of mental training advice that will get the most results in your climbing.

A walk through the curriculum of the Strong Mind course

Is the full Strong Mind Course right for you? Hazel walks you through an outline of the course so you can work out if you want to take a big step towards positive change in your climbing.

Taking Responsibility (sample lesson from the Strong Mind course)

How can we make positive change in our climbing if we don't take responsibility for our own climbing experience? In this sample lesson from the Strong Mind Course Hazel talks about one of the most important mindset shifts in climbing.

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meet the team

Meet the Strong Mind team members you'll be working with

We're a small team, working across the UK and Europe. All Strong Mind coaches have diplomas in coaching.

Hazel Findlay

Course Instructor and Coach

Jacquelyn Moore

Course Instructor and Coach

Seb Costa

Course Instructor and Coach

Angus Kille

Course Instructor and Coach

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